This activity that was popular during childhood has developed into a dynamic kind
of exercise that not only guarantees a good time but also provides measurable changes in fitness levels.
Hula hooping is a well-known kind of exercise that is praised for its capacity to burn calories,
improve balance and coordination, and tone core muscles.
For these reasons, it is considered a thorough workout that offers various health benefits.
Here are some of the most effective workouts for weight loss that you can do with a hula hoop.
By hula hooping, an individual can burn around 400 calories each hour,