The dairy product known as cottage cheese is loaded with a variety of nutrients,
including vitamin B6 (which is beneficial to brain health), cobalamin/B-12
(which is necessary for the development of red blood cells and neurological function), and calcium (which is necessary for strong bones).
Additionally, it is a fantastic source of protein, which is perhaps the reason why it is so satiating.
In point of fact, when it comes to protein, cottage cheese is so abundant that a serving size of four ounces of 1%
low-fat cottage cheese includes fourteen grams of protein! Please also see: Ideas for Breakfasts High in Protein
Cottage cheese is not only an excellent ingredient that can assist with satiety and body composition, but it also has a wide range of applications.