Fast Food We Should Never Eat 

On the other hand, many items on the menu are frequently loaded with sodium and saturated fat, making them calorie bombs.  

If you choose to consume a single-patty burger, or even better, a grilled chicken or vegetable burger, 

you may dramatically cut down on the amount of calories and bad fats that you consume. 

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Despite the fact that French fries are a mainstay of fast food, they are not the best option  

due to the high number of calories they contain and the way they are cooked.  

Being fried in oil makes them high in trans fats and sodium, all of which contribute to an increased risk of heart disease.  

If you want to satisfy your craving for comfort food without sacrificing your health,  

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