Fruits to Eat and Avoid 

There is a large amount of variation among fruits in terms of their nutrient makeup, 

sugar level, and caloric value, all of which can play a role in determining the effects on health. 

As an illustration, certain fruits may be abundant in antioxidants and low in calories,  

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yet other fruits may be heavy in natural sugars and carbohydrates because of their composition. 

Apples are an excellent source of fiber, notably pectin, which is specifically 

recognized for the positive impact it has on the health of the digestive system. 

Not only are they abundant in vitamin C, but they also contain a wide range of antioxidants, including quercetin, 

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