Healthy diets depend on cruciferous veggies.  

Cruciferous vegetables are currently in the lead due to their growing popularity and the possible benefits they offer,  

which include the encouragement of weight loss and improved control of blood pressure. 

The plant family Brassicaceae, more commonly referred to as the cabbage family, is the family that contains cruciferous vegetables. 

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Not only are these veggies thought to be abundant in terms of their nutritional composition,  

but they are also thought to be related with a lower risk of a variety of malignancies, depression, and cardiovascular disease. 

One possible explanation for this is that they contain a high concentration of a variety of beneficial plant compounds,  

including molecules containing sulfur, flavonoids, and carotenoids. 

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