High-Protein Desserts for Sweet Tooths 

Having desserts that are high in protein can assist you in achieving your objectives for this essential macronutrient, 

and as an added plus, it is feasible for these sweets to have a pleasant flavor. 

Why should you consume desserts that are high in protein?  

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Keri Glassman, a registered dietitian nutritionist and the president of Nutritious Life,  

argues that it is essential to distribute protein consumption throughout the day  

in order to achieve optimal control of blood sugar levels, management of hunger, 

maintenance and growth of muscle, and even enhanced metabolism. 

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