of vegetables on a daily basis in order to supply the body with essential nutrients.
As a matter of fact, one of the earliest memories of parental guidance that many
of us can recall is a confrontation that took place at the dinner table, in which a parent or guardian told us, "You have to eat your vegetables!"
In spite of the fact that it was most likely met with groans of dissent at the time, it constitutes sound advice:
Vegetables are a good source of numerous nutrients, including vitamins, minerals,
and antioxidants, as well as fiber, which is beneficial to digestion and gut health.
In addition, the prebiotic fiber found in vegetables provides support for the bacteria that are found in your gut.