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There are moments when you experience hunger that can only be satiated by a warm cookie. 

This means that you should allow yourself to indulge in a store-bought dessert every once in a while.  

While you are making an attempt to provide your body with nutritious nutrients, 

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it may appear as though you should not give in to those urges.  

However, there are methods to identify solutions that provide the same amount of pleasure while consuming a smaller amount of guilt. 

"When it comes to packaged sweet treats, there are some products that are better than others," suggests Sydney Greene, 

MS, RD, a nutritionist and coach at Greene Health. "There are some products that are better than others." 

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