Vegetables to Eat and Avoid 

Although it is essential to acknowledge that not all vegetables are created equal, 

it is also essential to acknowledge that some vegetables offer more nutritional benefits than others. 

Having an understanding of these distinctions can assist individuals in making more informed decisions regarding their diet, 

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allowing them to adapt their consumption of vegetables to meet their particular health requirements, dietary restrictions, and wellness objectives. 

Some individuals may experience a variety of health problems as a result of the substances that are found in eggplant. 

This includes solanine, which might be problematic for people who suffer from arthritis because it has the potential to cause inflammation. 

Additionally, it is a member of the nightshade family, which is a group of plants that can cause inflammation 

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