Flavorful Baked Spaghetti Squash Recipe: A Healthy Twist on Comfort Food

Introduction: In the world of healthy eating, finding delicious alternatives to classic comfort foods can sometimes feel like a challenge. However, with the right ingredients and techniques, it’s possible to create dishes that are both nutritious and satisfying. One such dish is baked spaghetti squash, a flavorful and low-carb alternative to traditional pasta dishes. In this article, we’ll explore a tasty baked spaghetti squash recipe that’s sure to become a favorite in your household.


  • 1 medium-sized spaghetti squash
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • Fresh basil leaves for garnish (optional)


  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
  2. Using a sharp knife, carefully slice the spaghetti squash in half lengthwise. Scoop out the seeds and stringy pulp from the center using a spoon.
  3. Drizzle the cut sides of the spaghetti squash with olive oil and sprinkle with salt and pepper.
  4. Place the squash halves cut-side down on the prepared baking sheet. This allows them to steam and cook evenly.
  5. Bake the spaghetti squash in the preheated oven for 35-45 minutes, or until the flesh is tender and easily pierced with a fork.
  6. Once the squash is cooked, remove it from the oven and let it cool slightly. Use a fork to scrape the flesh of the squash into strands, resembling spaghetti noodles. Leave the squash shells intact as they will serve as the edible bowls for the final dish.
  7. In a small saucepan, heat the marinara sauce over medium heat until warmed through.
  8. Divide the warm marinara sauce evenly between the two squash shells, spreading it over the squash strands.
  9. Sprinkle shredded mozzarella cheese over the marinara sauce, followed by grated Parmesan cheese.
  10. Return the filled squash shells to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
  11. Once baked, remove the spaghetti squash from the oven and let it cool for a few minutes before serving.
  12. Garnish with fresh basil leaves, if desired, before serving.

Benefits of Baked Spaghetti Squash:

  • Low in calories and carbohydrates compared to traditional pasta, making it suitable for those following a low-carb or ketogenic diet.
  • Rich in vitamins, minerals, and dietary fiber, promoting digestive health and satiety.
  • Versatile and easy to customize with various sauces, toppings, and seasonings to suit individual preferences.
  • A great way to incorporate more vegetables into your diet while still enjoying a comforting and satisfying meal.

Conclusion: Baked spaghetti squash is a delicious and nutritious alternative to traditional pasta dishes. With its tender strands, flavorful sauce, and cheesy topping, this dish is sure to satisfy even the pickiest of eaters. Whether you’re looking to cut back on carbs, increase your vegetable intake, or simply try something new, this tasty recipe is worth adding to your culinary repertoire. Give it a try and enjoy a guilt-free comfort food experience that’s as satisfying as it is healthy.

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